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Express to Inspire
Express to Inspire episodes
- Rebuild Your Confidence Through Serving Others
If you're lacking a sense of purpose and/or feeling low in confidence, then step outside of yourself and be of service to others. What's your favorite way of serving others?
@supremesotiwong
5 min - Do you need to upgrade your programming?
We are all creatures of habit and take the path of least resistance to conserve energy. Even if we desire to change and are aware of our shortcomings, it takes a lot of consistent effort to reprogram ourselves and adopt new habits that suit our new pursuits. It's tough to break our current programming loops if everything else in our lives is supporting that programming. 🔁
@supremesotiwong
8 min - Running My First Marathon + How are you investing your time?
I am back after a long hiatus and ready to bring more helpful insight to you to express yourself fully. Here I share what I learned from training for and completing my first marathon.
How are you investing your time? Most people underestimate the time they have. We say we don't have time or we're busy, but it comes down to a matter of values, time management, and discipline. Do that thing you've been wanting to do. YOU HAVE THE TIME. REALLOCATE AND INVEST IT.
@supremesotiwong
6 min - Improving Your Vocal Health to Perform Your BestWe must take care of our voices just as we would our bodies. Using the voice is a full-body process and there are a few things we can do to support a healthy voice.12 min
- 3 Things for Introverts to Overcome Vocal FryWhat is vocal fry? Why does it happen? There are 3 things introverts can do to overcome vocal fry. 1. Add more breath 2. Support the end of your sentences 3. Raise your pitch11 min
- Dwayne Santos: EXPRESSING his journey of developing his confidence and Voice through leadership.Dwayne Santos shares his experience of growing up as an introvert and how he developed his confidence and voice through leadership and being a Marine recruiter.33 min
- 3 Simple Things for Introverts to Increase Vocal Confidence and ClarityThere are 3 simple things that introverts can do to increase their vocal confidence and vocal clarity. These things are basic skills yet they tend to be overlooked.12 min
- Maximizing Your CircumstancesLet's explore what maximizing circumstances mean and how we can check our blindspots.11 min
- Confidence: Closing the Gap Between Thought and ActionI used to try to think my way to confidence. I would wait to feel confident before I took action but I learned that I had it all wrong. Confidence comes through taking action.12 min
- Eduardo Cardoso: EXPRESSING his multiple starts towards success.Eduardo Cardoso shares his experiences of transitioning from a life as a US Marine to a civilian and the multiple starts he has made towards creating his business The Brothers In Arms https://thebrothersnarms.co/34 min
About Express to Inspire
From the publisher's feed
Helping introverts increase their confidence, vocal clarity, and express themselves more fully by sharing my personal challenges and breakthroughs as an introvert.
@supremesotiwong