In this edition of Write Enjoy Repeat (featuring all male guests for Movember uk.movember.com), Paul talks about how he remembers first writing his wishlist to Santa Claus. Now he likes to write to check in and connect, both with himself and others. He likes to write about different ideas and points of view as well as reflecting on things he’s written when they’ve had some time to age. Paul says you should try writing because “It’s a great way to express yourself and connect with your thoughts.”

If you'd like to give some writing a try today, write from the prompt “Express yourself and connect with your thoughts.” Just write those words and keep writing. Paul will be sporting a moustache during Movember. For more info on Movember - movement supporting men's health - go to uk.movember.com.

Do get in touch if we've inspired you to pick up a pen either again, or for the first time. For more about my work to help people to discover, look after and express themselves through writing, go to cpsdayoff.com.