n this episode of EXPRESS YOURSELF - Mental Health Matters - Featured Guest Dr. Jan and DearJames™ talk Mental Health: while opening a safe space for you to openly discuss mental health issues & wellbeing that are affecting you or that of a loved one.

Mental Health & Wellbeing is a serious matter that affects millions of people the world over.

Only by discussing this sensitive topic in the light of day: do we face our societal uncomfortableness: neutralize the stigma(s): embrace the present: and seek to understand its transcendence.

From Westernized clinical psychiatry and psychotherapy: to alternative spiritual, alchemical and homeopathic remedies: lies the opportunities to overall Mental Health & Wellbeing.

For hidden in the Soul: are the answers the mind seeks. It is in reconnecting to the Soul: that the Self finds a greater sense of nourishment, peace & balance.

Feel the sense of relief and freedom that occurs when you finally discuss Mental Health Matters in the open.