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EXPRESS YOURSELF - Mental Health Matters - Options & Remedies 1/21/15
In this episode of EXPRESS YOURSELF - Mental Health Matters - Options & Remedies: Featured Guest Dr. Jan is back with DearJames™ to discuss Options & Remedies surrounding Mental Health & Wellness.
Mental Health is a multi-layered, global, national and personal issue: whereby the options to treat, heal and manage it should be met with an overall wellness plan specific to each person.
While many aspects of mental health are germane: one size does not fit all: any more than one form or combination of treatment.
Diet, exercise, breathing, bio-chemical composition, various Western/Eastern treatment modalities all play a role in crafting and creating the right wellness regimen for each individual person.
From Therapy to Meditation: Pharmaceuticals to Herbal Essences: Yoga to Qigong: Nutrition to Nutritional Supplements: Cutting Edge treatment to Time-Honored-Proven practices: Dr. Jan & DearJames™ will discuss essential wellness options in bringing your Body, Mind & Spirit into better alignment.
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In this episode of EXPRESS YOURSELF - Mental Health Matters - Options & Remedies: Featured Guest Dr. Jan is back with DearJames™ to discuss Options & Remedies surrounding Mental Health & Wellness.
Mental Health is a multi-layered, global, national and personal issue: whereby the options to treat, heal and manage it should be met with an overall wellness plan specific to each person.
While many aspects of mental health are germane: one size does not fit all: any more than one form or combination of treatment.
Diet, exercise, breathing, bio-chemical composition, various Western/Eastern treatment modalities all play a role in crafting and creating the right wellness regimen for each individual person.
From Therapy to Meditation: Pharmaceuticals to Herbal Essences: Yoga to Qigong: Nutrition to Nutritional Supplements: Cutting Edge treatment to Time-Honored-Proven practices: Dr. Jan & DearJames™ will discuss essential wellness options in bringing your Body, Mind & Spirit into better alignment.