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My podcast discusses the basic human need for love, acceptance and understanding. I also emphasize the importance of expressing your thoughts and voicing your opinion.... more
FAQs about Expressed:How many episodes does Expressed have?The podcast currently has 12 episodes available.
September 29, 2023That’s lifeRecap of my day and some bits/pieces of advice along the way...more9minPlay
January 30, 2023Mental healthIn this episode I try my best to explain the various simple ways to cope with mental health as well as my experience micro dosing....more10minPlay
June 25, 2021Loneliness, I can deal with it!I think we all deal with it, but how is important. Let me explain an easy tool to help you deal with loneliness!...more9minPlay
February 04, 2021Not lazy. Just resting!Today we talk about the difference between resting and being lazy. Some of us yes might be sluggish in bed all day, but most of us try to move and eventually rest when we’re tired....more5minPlay
September 05, 2020Christ is the heartLet’s ask Christ to move in us and heal us. We can process our emotions together....more23minPlay
August 26, 2020Is it really that important?We all have tasks that make us energized and sometimes overwhelmed. At the of the day, it’s all small stuff....more6minPlay
August 21, 2020Let’s do what gives us energy.When we do things are heart wants, we create every within. That energy then gives us an understanding of ourselves. But we also must remember to slow down and wait....more10minPlay
August 18, 2020What do I do today?Sometimes waiting allows us to live in each moment progressing us towards what’s to come....more6minPlay
FAQs about Expressed:How many episodes does Expressed have?The podcast currently has 12 episodes available.