Expressed

Recap of my day and some bits/pieces of advice along the way

In this episode I try my best to explain the various simple ways to cope with mental health as well as my experience micro dosing.

I think we all deal with it, but how is important. Let me explain an easy tool to help you deal with loneliness!

Today we talk about the difference between resting and being lazy. Some of us yes might be sluggish in bed all day, but most of us try to move and eventually rest when we’re tired.

Knowing the difference.

Let’s ask Christ to move in us and heal us. We can process our emotions together.

We all have tasks that make us energized and sometimes overwhelmed. At the of the day, it’s all small stuff.

When we do things are heart wants, we create every within. That energy then gives us an understanding of ourselves. But we also must remember to slow down and wait.

Sometimes waiting allows us to live in each moment progressing us towards what’s to come.