#006 - Drums have always been a cathartic outlet for percussionist Caleb Spaulding. Now he facilitates rhythmic experiences to help other people identify and express their emotions. In this episode we learn about Caleb’s journey, discuss  barriers and pathways to self-expression, and navigate mental health topics like work burnout, toxic masculinity, and finding ways to “be creative” in our everyday lives. Plus, get ready to experience a short guided drumming meditation!

If you'd like to get the links and shownotes for this episode, head to:

https://www.facilitatorforum.com/episodes/006