As a young adult, I've come to realize how crucial it is to have some sort of outlet to bring you back to yourself and recenter your energy when life is getting out of control and just hard to manage. Within my journey I noticed a lot of hardship I was going through was because of how I was processing it in my head. I've learned that a lot of the time our minds/ intrusive thoughts will make whatever bad situation worse if we are not blatantly aware of it. Hopefully you guys will be able to utilize some of these gems to help get you through tough times and bring your minds back to a place of peace, relaxation, gratitude, and clarity.