<p>What are you grateful for? Expressing gratitude daily in a journal is clinically proven to decrease stress and increase joy. We can all certainly use more of that in our lives!</p>

What are you grateful for? Expressing gratitude daily in a journal is clinically proven to decrease stress and increase joy. We can all certainly use more of that in our lives!

Expressing Gratitude is Good for Your Brain

Welcome to my Leadership Podcast, Grounded Toward Growth.
I work with amazing leaders in the Baltimore, MD area, and I firmly believe that growth, both personally and professionally, begins with grounded, foundational balance.

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Welcome to my Leadership Podcast, Grounded Toward Growth. I work with amazing leaders in the Baltimore, MD area, and I firmly believe that growth, both personally and professionally, begins with grounded, foundational balance.

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Expressing Gratitude is Good for Your Brain

Expressing Gratitude is Good for Your Brain