<p>Let's talk about what makes a good warm-up and ways we can improve the way we warm up for WODs.  Also, a little bit about why cool-downs are important for us in menopause.</p>

Let's talk about what makes a good warm-up and ways we can improve the way we warm up for WODs. Also, a little bit about why cool-downs are important for us in menopause.

<p>Let's talk about what makes a good warm-up and ways we can improve the way we warm up for WODs. &nbsp;Also, a little bit about why cool-downs are important for us in menopause.</p>

Extend the life of your engine by warming it up!

A podcast for Crossfit women over 50 who are interested in staying active in this sport through menopause and beyond. This show offers information, tips, and encouragement through Crossfit news, guest speakers, and book reviews. For more information, reach out to: Crossfitladypodcast@gmail.com, @cfladypodcast

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Extend the life of your engine by warming it up!

Extend the life of your engine by warming it up!