Join Fragle and his new friend Liz, a fasting retreat facilitator and colon hydrotherapist, as they discuss the proper methods to do long and short-term fasting. Some people, myself included, thought doing a 1-2 day fast was enough to get all of the benefits. Liz however brought to my attention that a minimum of 3-5 days is needed to receive the full spectrum of benefits. If you're interested in ways to boost Autophagy, HGH, Stem Cells, and Fat Burning, Liz has all the info you need. Thank you and enjoy!

Follow Liz Coetzee on IG and FB!

IG:
https://www.instagram.com/rangolihealth?igsh=MXkyajFpNjgxb2pvZQ==

FB:
https://www.facebook.com/share/UoRoyMcaptofzxE7/?mibextid=LQQJ4d