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New exclusive meditation blog and podcast out now at https://themellow.substack.com/
In this 30 minute meditation, we begin by examining our breath as always. We focus on sharpening our awareness, then in returning to our breath, we are brought to the edge of the universe with an awe-inspiring sense of gratitude.
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New exclusive meditation blog and podcast out now at https://themellow.substack.com/
In this 30 minute meditation, we begin by examining our breath as always. We focus on sharpening our awareness, then in returning to our breath, we are brought to the edge of the universe with an awe-inspiring sense of gratitude.