Note: This is an extended summary of the media we discuss in the adjoining episode.

Food, its availability, and its makeup have changed drastically over past millennia. Our body has not evolved to keep up. In the talk being discussed, Dr. Pradip Jamnadas advises about how we could eat and fast while respecting our body's evolution and needs.

Discussing this 2019 talk, we dive into fasting, our experiences with it, and our society's obsession with sugar.

Music by @fyahupondrums

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