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In today's episode, Rebecca and I discuss an article highlighting a study that came out about external focus having an impact on strength gains. The article came out in August 2022 by Greg Nuckols of Stronger by Science. You can read the article in the link below. While Greg goes into the science/nerdy stuff, Rebecca and I stick to simply breaking down external vs. internal cues and why we may in fact benefit more from external focus instructions vs. internal.  

Check out the article here:https://www.strongerbyscience.com/research-spotlight-attentional-focus/