This episode is about recognising that if we can draw from our own strengths we can BOOST what additional help we may have.  Too often our pasts may have shaped us into something we believe is who we are...but that may not be true.  Identify what YOUR authentic needs are with the prompts in this podcast, and start to reshape your life - YOUR way. #empowerment #selfhelp #changeandgrowth

This episode is about recognising that if we can draw from our own strengths we can BOOST what additional help we may have. Too often our pasts may have shaped us into something we believe is who we are...but that may not be true. Identify what YOUR authentic needs are with the prompts in this podcast, and start to reshape your life - YOUR way. #empowerment #selfhelp #changeandgrowth

This episode is about recognising that if we can draw from our own strengths we can BOOST what additional help we may have.&nbsp; Too often our pasts may have shaped us into something we believe is who we are...but that may not be true.&nbsp; Identify what YOUR authentic needs are with the prompts in this podcast, and start to reshape your life - YOUR way. #empowerment #selfhelp #changeandgrowth&nbsp;

External help is there - BUT we have INTERNAL resources too!

If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang. Music Season 1-13 www.bensound.com&nbsp; Music season 13 onwards: Simon Gargrave

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Self-Improvement

If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang. Music Season 1-13 www.bensound.com  Music season 13 onwards: Simon Gargrave

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External help is there - BUT we have INTERNAL resources too!

External help is there - BUT we have INTERNAL resources too!