In this episode Elizabeth talks about all anxiety. First simply normalizing anxiety as a human emotion and encouraging listeners to notice and name when they are experiencing anxiety. Elizabeth then focuses on the strategy of considering anxiety as having a voice and beginning to pay attention to what anxiety is saying in your life. Sometimes anxiety is telling us to avoid things that are actually good and healthy for us because they are uncomfortable and scary, but by externalizing anxiety's voice, we reduce it's power in our lives.