When you change something your child expects on a regular basis or perhaps you are sleep training your child you may have endured an "extinction burst". You may not have know what it was at the time or perhaps you are wondering what this is exactly, what it "looks like"?

In todays podcast I explain what an extinction burst actually is, when you may encounter them and how you can support your child through them. What I can tell you is they can be very short lived and they will pass...!

Please feel free to share this podcast with all your Mummy and Daddy friends and let them know I am here to help you with my podcasts and more!

I would love to hear from you also and so please let me know if there is a specific topic or question you have that you would like me to record a podcast about! I will respond to you personally and let you know when it will be released!

Peaceful nights to you all,

Rachael Wilson,

Your Paediatric Sleep Consultant

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