Jude chats to Crossfit coach Eduan Viljoen. Crossfit is a different way to keep fit and active, Eduan explains how CrossFit does that

Extra Time: CrossFit

<p>Join Zanele Potelwa &amp; Nick Archibald weekdays from 3 PM to 6 PM - providing listeners with groundbreaking, youth-driven content that can't be found anywhere else! Always a step ahead, the team is excited about providing radio that is stimulating, exciting and engaging with content that appeals to South Africans who are educated, young at heart and positive about our country. Along with Producer Masego, Nick  (traffic), Jude (sport) and Yanga (news), 5Drive will supply your afternoon eargasms.</p>

TV & Film

Join Zanele Potelwa & Nick Archibald weekdays from 3 PM to 6 PM - providing listeners with groundbreaking, youth-driven content that can't be found anywhere else! Always a step ahead, the team is excited about providing radio that is stimulating, exciting and engaging with content that appeals to South Africans who are educated, young at heart and positive about our country. Along with Producer Masego, Nick (traffic), Jude (sport) and Yanga (news), 5Drive will supply your afternoon eargasms.

<p>Join Zanele Potelwa &amp; Nick Archibald weekdays from 3 PM to 6 PM - providing listeners with groundbreaking, youth-driven content that can't be found anywhere else! Always a step ahead, the team is excited about providing radio that is stimulating, exciting and engaging with content that appeals to South Africans who are educated, young at heart and positive about our country. Along with Producer Masego, Nick&nbsp; (traffic), Jude (sport) and Yanga (news), 5Drive will supply your afternoon eargasms.</p>

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Extra Time: CrossFit

Extra Time: CrossFit