Your eyes aren’t just windows to the soul, they’re windows to your overall health. From early signs of diabetes and high blood pressure to everyday vision strain, your eyes reveal more than you think.

In this episode, I break down:

• Eye Health 101 — how vision works and why your eyes matter beyond sight
• 3 Red Flags you should never ignore (like sudden floaters or blurry vision)
• 3 MicroHabits that protect your eyes daily
• Top 3 Foods & Nutrients for stronger vision and long-term eye protection
• Naturopathic insights on reducing screen fatigue, improving circulation, and supporting eye tissue naturally
• Myth-busting: Are blue-light glasses worth it or just hype?

💡 Did you know? By age 65, 1 in 3 adults will have a vision-impacting eye condition. Protecting your sight now can change your health years down the road.

"Health is wealth and I’m just here to make sure you’re getting paid" - Chef D'

#flexitarian #flexlife #flexitarianformula #chefd #healthyish #nutritionandwellnessguy #eyehealth #visiontips #holisticwellness

Disclaimer:
This podcast is for educational and informational purposes only. I am a Nutritionist, Certified Health Coach, Certified Personal Trainer & Behavior Change Specialist. I am not a Doctor or licensed medical provider. The information shared here is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare provider before making any changes to your diet, lifestyle, or treatment plan.