In this grounding episode, Betina and Jen explore the spiritual practice of accepting life exactly as God has allowed it (messy parts and all) while cultivating genuine gratitude for what's already present. Jen shares about her friend's "they gotta know" philosophy of loving honesty, which leads to Betina's hilarious story about a gym enthusiast whose visible reality didn't match his verbal narrative, illustrating the importance of seeing ourselves and our circumstances clearly. Through vulnerable reflections on moments when forced slowdowns revealed beauty they'd been rushing past, they discover that gratitude is about choosing to marvel at the ordinary gifts that fill each day. The conversation culminates with the concept of a "gratitude gathering", creating abundance from what you already possess, which offers a powerful metaphor for life itself.

Time stamps:

00:00 Intros

1:31 Temp Check: How comfortable are you with accepting what God has allowed in your life; both the perfect and the imperfect

26:26 Backstory: Moments when you were forced to slow down and suddenly saw beauty you’ve been walking past previously

44:13 Life Focus: Understanding that intentional gratitude shifts our entire perspective; celebrating the beauty in our ordinary days/life, health, strength, capacity, joy peace; learning to marvel instead of criticize

56:40 Recipes: Gratitude Gathering: The meal from what you already have in the pantry

Recipes:

Uncle Bob’s Gravy (halve for smaller batch)

1 stick butter

½ cup flour

4 cups stock

Melt the butter, add the flour, and stir with a whisk until it becomes peanut butter colored

Slowly add stock and bring to a boil

Salt and pepper to taste

Betina's Garlic Butter Noodles

Bolil pasta

Strain and toss with Butter, garlic and herb seasoning and maybe a dash of olive oil

Music Credits:

0:00 “For My Good” - AFTR

17:28 “Poti ndal” - Royal Messenjah

25:51 “Why Always Me” - Sam Kramer

43:13 “All Night Dance” - PW

60:55 “Anywhere You Go” - DJ Mayson,

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