EYI Body Awareness – 5 minute meditation – A fabulous tool to calm down the mind/body quickly. This practice disengages feedback loops of neural networks of mind chatter. Developing the skill to disengage from the automatic responses of thought/triggers using your body, can bring attention to the moment ‘alive’ when you are out in your daily life. Bringing awareness to the body can enhance awareness of the energy of inner and inter communication cultivating the hearing of Intuition and recognition of inner dis-ease for self-regulation.