In this podcast, we break down four tactical things you can do if you're bored. 

1. Learn. Books, video courses, coaching calls, etc. 

2. Write a handwritten letter to someone. Call up some family or a friend you haven't spoken to in a while. 

3. Get a deep tissue massage. Also, you could use a foam roller if you're on a budget. 

4. Take a walk with your phone off. Soak up nature and allow time to reflect. Some of the smartest people on the planet do this regularly.