The Fight/Flight mode is designed for emergency response, not daily life.The FEAR panic cycle includes freeze, fight, flight, fix, flush, and hopefully to faith and freedom.Forgiveness and forging healthy relationships can break the cycle of stress and trauma.

The Fight/Flight mode is designed for emergency response, not daily life. The FEAR panic cycle includes freeze, fight, flight, fix, flush, and hopefully to faith and freedom. Forgiveness and forging healthy relationships can break the cycle of stress and trauma.

F-Fear not, Forgive, Fortify

Grief, loss, and transition compelled me to change thought patterns. Meditation topics arranged alphabetically calm my soul as I move forward with life. Join me as I share ABC meditations stories Wednesdays, to improve mental health, and inspire abundant living with Creator Christ.

Health & Fitness

Mental Health

Religion & Spirituality

Christianity

Grief, loss, and transition compelled me to change thought patterns. Meditation topics arranged alphabetically calm my soul as I move forward with life. Join me as I share ABC meditations stories Wednesdays, to improve mental health, and inspire abundant living with Creator Christ.

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F-Fear not, Forgive, Fortify

F-Fear not, Forgive, Fortify