FS113: Lisa Pozzoni

Lisa Pozzoni is not out to coach elite-level runners, Lisa loves coaching new runners and helping them find join in running and finishing things they may have thought were impossible.    :40 How is your typical coaching client different 2:01 How did you get started in running? 3:06 How did you get introduced to Chi Running? 4:55 You say you coach back of the pack runners, paint us an avatar of your typical clients 6:15 You have very active on Instagram and many of your photos are of groups and people having fun, how does that play a role? 7:23 Most of the runners you coach are new runners? 7:55 Most new runners don't think they need a coach 9:40 You do a lot of 'group selfies' so how often are your client's people you meet in person vs online coaching? 10:25 How are you using Final Surge? 11:25 In what way are these new runners usually finding you? 12:14 With a new runner what are your first steps in working with them? 13:31 What do your training programs look like? 14:23 Are you doing a large amount of ultra training as part of your coaching business? 15:38 How was the transition for you moving up to ultra distances? 16:46 What is the 212k Challenge? 18:03 How often do you work with them in person? 18:24 What advice do you have for a newer runner if they are wondering if they need a coach or not? 19:21 What advice do you have for people who may be back of pack runners with not getting discouraged? 21:20 Free e-book gift for new runners 22:00 Final Surge 5 questions in under a minute Favorite endurance/running book? - Born to Run Current trainers you are wearing? - Altra Favorite race? - Monument Valley 50k Favorite recovery meal or recovery drink? - Craft Beer Your favorite workout - Long runs on trail http://www.therunninguniversity.com/ https://www.facebook.com/TheRunningUniversity/ https://www.instagram.com/therunninguniversity/