Jenn Brogan, IGNTD Recovery Coach and Hypnotist, explains why we should steer clear of perfection and black and white thinking, especially when it comes to negative self talk and stories we tell ourselves.   Mentioned in the Episode: <a href="http://www.igntd.com/" target="_blank" rel= "nofollow noopener noreferrer" shape="rect">www.igntd.com</a> <a href="http://www.jennbroganbrands.com/" target="_blank" rel="nofollow noopener noreferrer" shape= "rect">www.jennbroganbrands.com</a>  <a href="http://www.brenebrown.com/" target="_blank" rel= "nofollow noopener noreferrer" shape= "rect">www.brenebrown.com</a>

Jenn Brogan, IGNTD Recovery Coach and Hypnotist, explains why we should steer clear of perfection and black and white thinking, especially when it comes to negative self talk and stories we tell ourselves. Mentioned in the Episode: www.igntd.com www.jennbroganbrands.com www.brenebrown.com

Jenn Brogan, IGNTD Recovery Coach and Hypnotist,&nbsp;explains why we should steer clear of perfection and black and white thinking, especially when it comes to negative self talk and stories we tell ourselves. &nbsp; Mentioned in the Episode: <a href="http://www.igntd.com/" rel="noopener noreferrer">www.igntd.com</a> <a href="http://www.jennbroganbrands.com/" rel="noopener noreferrer">www.jennbroganbrands.com</a>  <a href="http://www.brenebrown.com/" rel="noopener noreferrer">www.brenebrown.com</a>

F Perfection | Motivation

IGNTD is a podcast channel focused on relationships and addiction, produced by Dr. Adi Jaffe and Sophie Jaffe. New episodes every Monday, Wednesday, and Friday. 

Following the principles of radical transparency and F-Shame, IGNTD offers an honest exploration of life in the areas of relationships, mental health, and success. 

Dr. Adi and Sophie Jaffe go deep, exploring topics that others usually shy away from. From intimacy and sex, to cheating and trust, all the way to death, drugs, spirituality, work, nutrition, the brain and success... they're talking about it all!

If you've been looking for a place that merges science, spirituality and storytelling, then you'll love going deep with us on the IGNTD channel.

Alternative Health

Health & Fitness

Mental Health

IGNTD is a podcast channel focused on relationships and addiction, produced by Dr. Adi Jaffe and Sophie Jaffe. New episodes every Monday, Wednesday, and Friday. Following the principles of radical transparency and F-Shame, IGNTD offers an honest exploration of life in the areas of relationships, mental health, and success. Dr. Adi and Sophie Jaffe go deep, exploring topics that others usually shy away from. From intimacy and sex, to cheating and trust, all the way to death, drugs, spirituality, work, nutrition, the brain and success... they're talking about it all! If you've been looking for a place that merges science, spirituality and storytelling, then you'll love going deep with us on the IGNTD channel.

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F Perfection | Motivation

F Perfection | Motivation