Subscribe to our YOUTUBE channel or on your favorite podcast app today and support the show! Visit www.menofbronze.ca for moreIn this Episode of the Men of Bronze podcast, I have the honor of sitting down Ryan Munsey. Ryan is the author of F*** Your Feelings, and the co-founder of the Better Human Project. He is a sought after thought leader who specializes in high performance and the development of individuals and organizations. Ryan's book was something I happened to stumble upon via social media and I just happened to purchase it via credit on audible. I was absolutely BLOWN AWAY by how incredible this book was. I was truly blind sided about how deep the content was, how helpful the message was and how much scientific data and sources he had to back up everything he says. This book is jam packed with information and tactics to improve your life in many ways, starting with the most simple and easy to implement changes. I highly recommend to anyone on the fence to grab a physical copy or the audible version and dive into this masterpiece.Enjoy the discussion, and as always, like and share this podcast with the men in your life.Topics Discussed in this Episode:The importance of goal setting and the shocking statistics about how few people set and achieve goalsHow to improve skills by stretching our limitsOur lives are perfectly designed for the results we are getting (and how difficult of a pill that is to swallow)Neurological wiring vs. muscle memory (what does this mean for us?)"Moving the chains" in everyday life rather than looking for the "highlight reel play"Ryan Munsey Links:Instagram: @ryanmunsey_Website: www.ryanmunsey.comRemember to subscribe and share the Men of Bronze podcast with the men in your life. Join the mailing list of Men of Bronze in footer below or by checking out our contact page!Follow and connect with me on Instagram @stevenlopes_mob