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We bounce from old radio studio habits to new-school tech, landing on everything from Formula 1 shake-ups to the weird gadgets that claim to track your health. We also get real about pets, injuries, and why the future can feel both exciting and hard to trust. 
• radio coaching tricks and on-air physical rituals 
• a copier “key” hack and other broadcast engineering lore 
• Apple TV viewing choices and show recommendations 
• Formula 1 season changes including Cadillac and new car tech 
• Williams Racing hopes and the joy of real fan gear 
• life with Margot after losing George and how routines change 
• Shaler's finger updates plus (bad) ideas for “fixing” it 
• robots, AI anxiety, and what happens when tech hits the physical world 
• terrorism podcast rabbit holes and skepticism in the information age 
• Sha's Chuck E. Cheese gig and the “Fitbit for farts” idea 
• a TurboTax grammar gripe that breaks our brains 
• Tesla jump-start limitations and the headache of specialty car batteries 
• start-stop systems and why AGM batteries exist 
• oral surgery plans and the cadaver bone reality of bone grafts