Harry Benjamin sits down for an in-depth chat with 1996 F1 world champion, Damon Hill, to speak about his career and the release of his new documentary, Hill. Damon, who has been part of the 5 Live F1 team this season, discusses the influence of his father, legendary two-time world champion Graham Hill, and how his death affected him. He also details his initial love of motorbikes, how he worked his way into F1, and that world title triumph in 1996.

How valuable could that win prove to be for Lando Norris as Formula 1 pauses for its summer break? Harry Benjamin, Sam Bird and Jennie Gow look back at the Hungarian Grand Prix, where Norris saw off a late charge from Oscar Piastri to reduce the deficit to his teammate in the championship to nine points. They hear from both McLaren drivers, and a very dejected Charles Leclerc, who finished fourth having started on pole.

Lewis Hamilton called himself "useless" after a frustrating qualifying left him 12th on the grid, while teammate Charles Leclerc took pole. Harry Benjamin is joined by Jennie Gow and Sam Bird to discuss a mixed day for Ferrari. They also hear from Oscar Piastri and Lando Norris, who line up second and third for Sunday’s race.

Steve Crossman is joined by Jennie Gow, Harry Benjamin, Sam Bird and Andrew Benson to preview the Hungarian Grand Prix. They dive into the growing rivalry at McLaren as Lando Norris and Oscar Piastri continue their charge for the title. We hear from both drivers. Williams’ Carlos Sainz sits down with Steve to reflect on life in F1. Plus, why does Harry Benjamin have a catchphrase to start every race?

Has Oscar Piastri regained the upper hand over McLaren teammate Lando Norris following his win at Spa? 1996 world champion Damon Hill joins Harry Benjamin to dissect a dramatic Grand Prix weekend in Belgium. They reflect on the key moments that defined the race, evaluate what it means for the balance of power at McLaren, and hear from the top three finishers. Plus, they get reaction from Max Verstappen and Lewis Hamilton.

Can Lando Norris convert his qualifying pole into a race win? 1996 world champion Damon Hill joins Harry Benjamin to look back at both the sprint race and qualifying from Spa. They hear from the top three and a very dejected Lewis Hamilton.

What does Laurent Mekies’ appointment mean for Red Bull and Max Verstappen’s future? Harry Benjamin is joined by Andrew Benson, Rebecca Clancy and Alisha Palmowski to preview the Spa weekend and break down the ongoing drama at Red Bull. They hear from the new team principal and Max Verstappen.

Harry Benjamin and the BBC F1’s correspondent Andrew Benson are joined by former Toro Rosso driver Jaime Alguersuari to speak about the situation at Red Bull. What next for the team following Christian Horner’s removal as team principal? And what next for their star driver Max Verstappen? Plus, we hear what new Red Bull team principal Laurent Mekies is like to work under, and whether he’ll be able to turn the team’s fortunes around.

Harry Benjamin and the BBC F1’s correspondent Andrew Benson react to the breaking news that Christian Horner has been sacked as Red Bull team principal after 20 years in the role. Red Bull GmBH said in a statement: "Red Bull has released Christian Horner from his operational duties with effect from today." We discuss the facts, ask what it means for Max Verstappen’s future, and also ponder the team’s future.

Lando Norris wins his home Grand Prix and cuts the gap to teammate Oscar Piastri in the title race. Sam Bird and Harry Benjamin join Jennie Gow to reflect on the win, hear from Norris, and get reaction from Andrea Stella and Zac Brown. They also discuss the bizarre moment Norris was injured while celebrating with fans. Plus, Nico Hülkenberg joins the pod after claiming his first-ever F1 podium.