There’s nothing more frustrating than someone telling you to be more hopeful. It almost seems impossible, and even insulting, when you’re feeling down. According to a new book by Dr. William Miller of The University of New Mexico titled 8 Ways To Hope, you can push aside the lofty approach of simply wishing things were better, and you can access hope in a number of methodical, concrete ways. This episode takes you through his method and provides a little perspective on finding hope even when it seems impossible.

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