F4

Today we’re exploring something that has the power to transform our relationships, our confidence, and our overall sense of purpose—living authentically.

So what does it mean to live authentically?

Living authentically is a journey, not a destination. It takes courage, but the reward is a life that feels real, fulfilling, and aligned with who you truly are. And as believers, we know that true authenticity comes from knowing who we are in Christ. When we embrace His design for us, we experience a lifeof freedom and joy. We would love to hear your thoughts—what does living authentically mean to you? Share your story with us on social media or email, and let’s keep the conversation going.

If you enjoyed today’s episode, be sure to subscribe, leave a review, and share it with someone who needs this message.

Are you interested in learning more about Wild at Heart or Captivating? Check out the website or hit us up and we will be glad to connect you!

https://wildatheart.org/

Welcome to Episode 27 of the F4 podcast!

In this episode, our hosts explore how sharing your personal

Here is the link to Vanessa’s story: https://www.youtube.com/live/wbcglktZWd0?si=jbGcpqXWPZyE03md

Connection Valley Church:

https://connectionvalleychurch.com/

Part Two: We pick back up where we left off in Episode One. Today we are going to return to a subject that we explored twenty episodes ago in episode 6, Under Pressure, when we discussed the internal and external pressures that lead to anxiety. It was inspired by author, Steve Cuss. Much of the

⁠Steve Cuss "The

⁠The Pause App⁠

Today we are going to return to a subject that we explored twenty episodes ago in episode 6, Under Pressure, when we

Steve Cuss "The

The Pause App

Welcome to Episode 25 of the F4 podcast!

Several of our podcasts have been centered around or at

Pause App: https://www.pauseapp.com/

Welcome to Episode 24 Part Two of the F4 podcast. In today's episode, we're diving deep into the ubiquitous presence of cell phones and the challenges they present in our relationships.

It's no secret that cell phones have become an integral part of our daily lives, revolutionizing the way we communicate, work, and connect with others. But with this technological

From dinner dates interrupted by buzzing phones to late-night scrolling sessions that replace intimate conversations, it's clear that our devices often take precedence over the

Resources:

⁠https://launch.practicingtheway.org/signup⁠

⁠https://a.co/d/2puhXeQ⁠

⁠https://a.co/d/24VhGid⁠

⁠https://www.thesocialdilemma.com/⁠ The

⁠https://a.co/d/53vu1KI⁠ Risk

Welcome to Episode 24 Part One of the F4 podcast. In today's episode, we're diving deep into the ubiquitous presence of cell phones and the challenges they present in our relationships.

It's no secret that cell phones have become an integral part of our daily lives, revolutionizing the way we communicate, work, and connect with others. But with this technological advancement comes a host of inherent problems that can strain even the strongest of relationships.

From dinner dates interrupted by buzzing phones to late-night scrolling sessions that replace intimate conversations, it's clear that our devices often take precedence over the people right in front of us. But why is it so difficult to put down our phones and truly connect with our loved ones?

Resources:  

Join us for Episode 23 of the F4 podcast! In this installment, Vanessa Giddens, a Level 3 CrossFit Coach and one of the F4 hosts, delves into the valuable life lessons she has acquired throughout her coaching journey.

https://maxlucado.christianbook.com/you-are-special-story-for-everyone/max-lucado/9781433522673/pd/522673?event=Kids

www.crossfitaltius.com

www.crossfit.com

If you need rehab and PT check them out!

https://www.kprpt.com/

Today we are going to talk about an issue that seems to come up over and over again with each of us, our family, our friends, and almost everyone we come in contact with in some capacity. We are taking about excuses. You know the “I don’t have time to do X.” “I don’t have the money to do X” “I wish I could do what you do but..” We are excited to process through this. We think if we could free ourselves from excuses, we tell ourselves throughout our life, we could become the person we really want to be.

Today we are going to talk about an issue that seems to come up over and over again with each of us, our family, our friends, and almost everyone we come in contact with in some capacity. We are taking about excuses. You know the “I don’t have time to do X.” “I don’t have the money to do X” “I wish I could do what you do but..” We are excited to process through this. We think if we could free ourselves from excuses, we tell ourselves throughout our life, we could become the person we really want to be.