The Up & In Show

F45 Catch Up with Keri and Kristin


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On today's episode, we are catching up on all things F45 City Square. 

Head trainer Keri Bourgeois is having a baby, and we are getting the scoop on how functional fitness is great for expecting mothers. 

Hear what modifications Keri's making in the gym, and how you can get involved in a new challenge and new classes.Support the show
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The Up & In ShowBy Culture Media