On today's episode, Anthony is joined by Keri and Kristin from F45 City Square. <br /><br />They are discussing how you don't have to wait until the new year to start executing your health and fitness goals. Hear their thoughts on fad diets and how you can create a balanced and sustainable lifestyle.<a href="https://www.buzzsprout.com/537280/support" target="_blank" rel="noreferrer noopener">Support the show</a>

On today's episode, Anthony is joined by Keri and Kristin from F45 City Square. They are discussing how you don't have to wait until the new year to start executing your health and fitness goals. Hear their thoughts on fad diets and how you can create a balanced and sustainable lifestyle.Support the show

On today's episode, Anthony is joined by Keri and Kristin from F45 City Square.&nbsp;<br><br>They are discussing how you don't have to wait until the new year to start executing your health and fitness goals. Hear their thoughts on fad diets and how you can create a balanced and sustainable lifestyle.<a href="https://www.buzzsprout.com/537280/support" rel="noopener noreferrer">Support the show</a>

F45 Catch Up with Keri & Kristin

Sports, performance, business. Inspiring stories, unconventional approaches, and incredible journeys—told by those who lived it. Join the conversation and listen as we learn.

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F45 Catch Up with Keri & Kristin

F45 Catch Up with Keri & Kristin