Anthony’s back on the purple couch with F45 trainers, Keri and Kristin to talk about what’s happening over at F45 City Square.  The trio discusses the importance of  mind-body connection and how you can maximize each workout by understanding your heart rate. Tune in for a great conversation!  <a href="https://www.buzzsprout.com/537280/support" target="_blank" rel="noreferrer noopener">Support the show</a>

Anthony’s back on the purple couch with F45 trainers, Keri and Kristin to talk about what’s happening over at F45 City Square. The trio discusses the importance of mind-body connection and how you can maximize each workout by understanding your heart rate. Tune in for a great conversation! Support the show

Anthony’s back on the purple couch with F45 trainers, Keri and Kristin to talk about what’s happening over at F45 City Square.&nbsp; The trio discusses the importance of&nbsp; mind-body connection and how you can maximize each workout by understanding your heart rate. Tune in for a great conversation!&nbsp; <a href="https://www.buzzsprout.com/537280/support" rel="noopener noreferrer">Support the show</a>

F45 Training with Keri & Kristen

Sports, performance, business. Inspiring stories, unconventional approaches, and incredible journeys—told by those who lived it. Join the conversation and listen as we learn.

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F45 Training with Keri & Kristen

F45 Training with Keri & Kristen