Fab broke down asking for help into three categories: 

• Accountability and support
• Help with something we don't know
• Offloading

Amy and Becky discuss how to ask for help in different scenarios and how to overcome some of the common challenges of asking for help.

About The MindStyling Podcast
Instagram:
www.instagram.com/mindstylingpodcast 

Twitter: 
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Facebook:
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Website: mindstyling.group

Host Amy Armstrong:

Website: https://amyarmstrongcoaching.com
Instagram:  www.instagram.com/amyarmstrongcoaching

Host: Dr Becky Sage
Instagram:  www.instagram.com/drbeckysage
Twitter:  www.twitter.com/becky_sage
Website:  www.beckysage.com