At some point in our lives, we decide that being an adult is all about the hustle; we feel guilty about enjoying life's simple things and being playful. When was the last time you stopped everything you were doing and took a moment to appreciate the awesomeness of the human body, to be grateful to your feet that support you or your legs that carry you around?

In this episode, our guest, Walker Kimberly Brandt, kindly shares her refreshing look at life. She is a speaker, a mentor, a coach, a professional actress, and the author of "Awaken: Discovering Yourself Through the Light of Your Innocence."

Throughout our conversation, we delve into the need to go back to the non-judgmental, experimental, and curious way of discovering the world we had when we were children. We discuss the high price we pay by keeping on blaming and shaming ourselves, the world's addiction to painkillers, and we allow ourselves to exercise a state of awe about life and its simple things, and much more. 

In This Episode, You Will Learn:

• About Walker's experiences that made her feel terrible about herself and instilled the need for change in her (5:13)
• Blame is a boomerang. We should leave it hanging there and don't touch it (8:58)
• About the silver linings of COVID (13:11)
• Why we should look at the world through a child's eyes more often (19:17)
• Why do we go through our adult life without allowing ourselves to be playful and silly (29:34)
• Suffering is a choice (43:29)
• Doctors are people, too; we must have a voice in the decision of what they put into our bodies (58:36)
• Walker's scary adventure at Yellowstone (1:15:24)

Resources:

• Book: Walker Kimberly Brandt - Awaken: Discovering Yourself Through the Light of Your Innocence

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