When elements of our shadow—the buried parts of ourselves we shame and reject—arise, it's life doing us a favor, by showing us what's still unhealed. How to recognize your shadow, plus practical strategies for shadow-busting.

MENTIONED IN THE SHOW:

Lacy Phillips and To Be Magnetic

https://tobemagnetic.com/

The Presence Process

https://www.amazon.com/Presence-Process-Healing-Journey-Awareness/dp/0825305373

Intro Music: "Gobinday Mukunday" by White Sun (my amazing Grammy-winning kundalini yoga teachers!)