Mindful in 5 Podcast

Face Fear


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The pandemic, war in Ukraine, your kid's learning to drive; so many sources of fear! You don't need to be distracted by anxiety. Face your fears and do something about them. Read the Thrive Global article here.

I'd love your help! Read and post your comment in my Experience Life article here.

Subscribe to Experience Life to learn new Mindful in 5 techniques in the upcoming editions and access great content to empower you to become your healthiest, happiest, most authentic self.

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The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.

Intro and Outro by James Pierce


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Mindful in 5 PodcastBy Spiwe Jefferson

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4.3

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