Listen in today as I share a couple of personal stories with you and remind you of the power of changing your thoughts and sitting in all of your emotions. Life is always 50/50, and doing this work, allowing for negative feelings without reaching for food will make you unstoppable. Make sure to tune in every Friday as I bring you my weekly Facebook Lives here on the podcast in addition to usual episodes on Wednesdays!

Get full show notes and more information here: https://bflycoaching.com/live1