<p>We as women push our feelings down - we avoid our feelings by eating all the things. In this recent Facebook Live, I discuss how to feel our feelings and why it is so important in weight loss. </p> <p>Get show notes and more information here: https://bflycoaching.com/live51</p>

We as women push our feelings down - we avoid our feelings by eating all the things. In this recent Facebook Live, I discuss how to feel our feelings and why it is so important in weight loss. Get show notes and more information here: https://bflycoaching.com/live51

Facebook Live #51: Feeling Your Feelings and How We Push Them Down

Welcome to Creating Her Best Life, the go-to podcast for women ready to step into their full potential and design a life they truly love. Hosted by certified Master Life Coach Shannan Christiansen, this inspiring show is tailored for women who seek clarity, empowerment, and actionable strategies to overcome life's challenges and achieve personal and professional success.

Each week, Shannan dives into various topics ranging from mindset mastery and goal setting to self-care and relationship building, providing expert insights and practical tools that empower listeners to take bold steps toward their dreams. Whether you're navigating a career shift, building confidence, or looking for ways to enhance your every day life, Creating Her Best Life delivers the guidance you need to thrive.

Join our community of ambitious women and discover how to rewrite your story, find your purpose, and create a life you're proud to call your own. Because your best life isn't just a dream, it starts now!

To learn more, visit bflycoaching.com.

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Welcome to Creating Her Best Life, the go-to podcast for women ready to step into their full potential and design a life they truly love. Hosted by certified Master Life Coach Shannan Christiansen, this inspiring show is tailored for women who seek clarity, empowerment, and actionable strategies to overcome life's challenges and achieve personal and professional success. Each week, Shannan dives into various topics ranging from mindset mastery and goal setting to self-care and relationship building, providing expert insights and practical tools that empower listeners to take bold steps toward their dreams. Whether you're navigating a career shift, building confidence, or looking for ways to enhance your every day life, Creating Her Best Life delivers the guidance you need to thrive. Join our community of ambitious women and discover how to rewrite your story, find your purpose, and create a life you're proud to call your own. Because your best life isn't just a dream, it starts now! To learn more, visit bflycoaching.com.

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Facebook Live #51: Feeling Your Feelings and How We Push Them Down

Facebook Live #51: Feeling Your Feelings and How We Push Them Down

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