When we think of the names of women who have seemingly defied the aging process, who comes to mind? Helen Mirren, Cate Blanchett, and Judy Dench. These are just a few women who have  decided to celebrate their natural beauty. We admire them for their confidence, talents, and sense of style. But in a culture that’s obsessed with youth, it can be difficult to embrace the aging process and be proud of the skin you’re in.   Today’s guest is Dr. Naeemah Ruffin, also known as “the face fitness doctor.”   Naeemah is is an Assistant Clinical Professor at Mt. Sinai Hospital and the CEO and founder of Bellantz, which specializes in personalized face fitness with expansive range of exercises tailored to tone the facial muscles to create a more youthful and symmetrical facial appearance. She also has Clinical Skincare line that’s formulated with plant-based natural and organic ingredients to repair, restore, and revitalize the skin.   In today’s conversation, we’ll talk about specific facial exercises to lift and tighten certain areas of your face that have decreased muscle tone over time. There is evidence-based research that supports facial exercise as a natural facial rejuvenation in addition to correcting facial symmetry, especially in those with Bell’s Palsy.   We’ll also talk about facial expressions that are working for and against you. And of course, we can’t talk about the face without chatting about skin care.    For more podcasts, visit www.kathysmith.com/podcast.