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Sharing our vulnerability with someone can feel like the most difficult thing we can do.

In this episode, I will share the ways we avoid being vulnerable and why it seems easier to shut down and protect ourselves from being hurt.

I will also share ways to find our courage and learn to speak our truth.

 I would love to hear your feedback on this podcast.

Please connect with me:

https://www.instagram.com/k_langcounselling/
https://www.karenlangauthor.com/
https://shamanismandhealing.com/