In this episode I talk about how mindfulness can help us to deal with challenging behavior. Learn a 5 step process to help recognize and regulate our emotions, notice our thoughts, change our mindset, and support our children through a challenge.

Facing challenging behavior with Mindfulness and a better mindset

Parents and teachers, learn how to weave mindfulness and yoga into your everyday routine with your children at home or in your classroom. You will be equipped to create a calm and centered home or classroom where children are engaged, connected, and have skills to regulate their emotions.

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Facing challenging behavior with Mindfulness and a better mindset

Facing challenging behavior with Mindfulness and a better mindset