You've probably noticed there's A LOT of change happening right now! This week we chat about why change can be scary and stressful, and how we can build up our resilience in our everyday lives to be better able to cope when life throws us curveballs. Rollercoasters, a yoyo, skydiving, Kelly Clarkson, and cows all play their part in this episode to teach us how to face adversity head on! 

Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com

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