The Jen Z Podcast

Facing Competition Fears: How to Turn Anxiety into Excitement and Perform at Your Best!


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My dear friend and Serafin BJJ Black Belt Sloth, Chris Wojcik, joins me to talk about his recent successes in his Brazilian Jiu-Jitsu career. He shares some tips on how he deals with tournament anxiety and the specific training he uses to prepare for competition. We also take a dive into his other passion and career as a writer. Listen to the entire episode so you can hear our dramatic conclusion on what we feel is the most important factor to succeed! Be sure to follow Chris on IG @chrismwojcik and subscribe to his blog at https://linktr.ee/chrismwojcik.

 

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The Jen Z PodcastBy Jen Z

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