Heads up, this is an uncomfortable episode.  This content is not intended as mental health advice as I am not a mental health professional. These are simply my own personal observations and personal examples of the effects failure can have on us if not acknowledged.
How you might unknowingly be feeding feelings of failure, shame, and guilt.  The path to releasing them might be the one you're avoiding taking.

Heads up, this is an uncomfortable episode. This content is not intended as mental health advice as I am not a mental health professional. These are simply my own personal observations and personal examples of the effects failure can have on us if not acknowledged. How you might unknowingly be feeding feelings of failure, shame, and guilt. The path to releasing them might be the one you're avoiding taking.

Heads up, this is an uncomfortable episode.&nbsp; This content is not intended as mental health advice as I am not a mental health professional. These are simply my own personal observations and personal examples of the effects failure can have on us if not acknowledged.
How you might unknowingly be feeding feelings of failure, shame, and guilt. &nbsp;The path to releasing them might be the one you're avoiding taking.&nbsp;

Facing failure, shame, and guilt.

Mindfulness for your regular ass life!

'Cuz mindfulness is easy to practice when you're surrounded by nature, or doing yoga... when life's all peace, love &amp; happiness.

But how do you practice when you're dealing with some bullsh*t at work? Or when you find out you're the lucky winner of a $180 parking ticket in Baltimore? How do you practice when a family member says something ignorant or hurtful? 

That's the kind of practice I'm interested in. 

Let's laugh a little and learn a lot on the path of consciousness. Become the one that watches the thinker and see how things start to change.

Religion & Spirituality

Spirituality

Mindfulness for your regular ass life! 'Cuz mindfulness is easy to practice when you're surrounded by nature, or doing yoga... when life's all peace, love & happiness. But how do you practice when you're dealing with some bullsh*t at work? Or when you find out you're the lucky winner of a $180 parking ticket in Baltimore? How do you practice when a family member says something ignorant or hurtful? That's the kind of practice I'm interested in. Let's laugh a little and learn a lot on the path of consciousness. Become the one that watches the thinker and see how things start to change.

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Facing failure, shame, and guilt.

Facing failure, shame, and guilt.