In This Episode:

• Both of us are having a heck of a week!
• John has been logging his food to prep for weight loss surgery.
• John’s still doing Intermittent Fasting, but not keto so much.
• Emily is on the fifth hole of her belt — the same belt she bought in one of the first episodes!
• Emily’s energy is off the wall from the full moon!
• “What is the worst thing that can happen?” — This is so empowering!
• Do you mentally add the “but” to compliments?
• We talk a lot about fears in this episode and unpack a lot of it.
• Your body’s been through a lot! We “punish” it for not being perfect, but our body is more than that.
• #WinningWednesday, including a callback to Emily’s belt from one of the first few episodes.
• Join our the Hate to Weight Discussion Group on Facebook and have fun with us!
• “Who dut-duts? You dut-dut!”

Links Mentioned:

• The side-snap belt Emily mentions
• John’s Fear Test
• Podfest Multimedia Expo
• Follow listener Brendan on Instagram!
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations, She Podcasts, and Unbelievably Stupid Podcast
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions