Episode #16: In today's BTB Short, we talk about "Fear" Life can be unpredictable, and there is a lot going on in the world. Feelings of fear and worry are perfectly natural. However, worrying constantly or excessively about what ‘may’ happen can get you stuck in a cycle of harmful thoughts and behaviors. We talk about some examples of fear both personally and in moments as a coach that will resonate with each and every one of you.

Breathing is one way to overcome Fear and create alignment to help stay present each and every day. At the end of the episode, I walk you through a quick breathing exercise you can use daily to shatter Fear and stay on track to achieve your goals.