Holding a grudge only hurts yourself. But, how can you let go of old anger, or fear? Hypnotherapist Nancy Segal shares tips for how to release old wounds and live a happier life.   Subscribe to this podcast at <a href= "https://itunes.apple.com/us/podcast/lisa.fm-thrive!/id1071554288?mt=2" target="_blank">iTunes</a>, <a href= "http://www.stitcher.com/podcast/lisafm-thrive" target= "_blank">Stitcher,</a> <a href= "http://tunein.com/radio/LisaFM-Thrive-with-Lisa-Osborn-p820587/" target="_blank">Tune-In</a>, <a href= "http://wellnesstalkshow.libsyn.com/" target= "_blank">Libsyn</a> or search “Lisa.FM Thrive!” on your favorite podcast server. For more podcast episodes go to <a href="http://www.wellnesstalkshow.com/" target= "_blank">WellnessTalkShow.com</a>.

Holding a grudge only hurts yourself. But, how can you let go of old anger, or fear? Hypnotherapist Nancy Segal shares tips for how to release old wounds and live a happier life. Subscribe to this podcast at iTunes, Stitcher, Tune-In, Libsyn or search “Lisa.FM Thrive!” on your favorite podcast server. For more podcast episodes go to WellnessTalkShow.com.

Holding a grudge only hurts yourself. But, how can you let go of old anger, or fear? Hypnotherapist Nancy Segal shares tips for how to release old wounds and live a happier life. &nbsp; Subscribe to this podcast at&nbsp;<a href="https://itunes.apple.com/us/podcast/lisa.fm-thrive!/id1071554288?mt=2" rel="noopener noreferrer">iTunes</a>,&nbsp;<a href="http://www.stitcher.com/podcast/lisafm-thrive" rel="noopener noreferrer">Stitcher,</a>&nbsp;<a href="http://tunein.com/radio/LisaFM-Thrive-with-Lisa-Osborn-p820587/" rel="noopener noreferrer">Tune-In</a>,&nbsp;<a href="http://wellnesstalkshow.libsyn.com/" rel="noopener noreferrer">Libsyn</a>&nbsp;or search&nbsp;“Lisa.FM Thrive!”&nbsp;on your favorite podcast server. For more podcast episodes go to&nbsp;<a href="http://www.wellnesstalkshow.com/" rel="noopener noreferrer">WellnessTalkShow.com</a>.

Facing Fear & Forgiveness

This show covers all aspects of health & wellness and personal development. From managing stress to the power of a good night's sleep. Find out how good oral hygiene can support a healthy body and about the impact your thoughts and emotions have on your overall well being.  You'll also hear about essential oils, anti-aging techniques, mindfulness, natural remedies, and reducing toxins in your environment.  This podcast will help you go from merely living to thriving! 
The show is hosted by Lisa Osborn, an award-winning newscaster, and originates from Santa Barbara, California. Some segments also air on KCBX FM, Public Radio for the Central Coast, in Santa Barbara and San Luis Obispo.

Health & Fitness

Nutrition

This show covers all aspects of health & wellness and personal development. From managing stress to the power of a good night's sleep. Find out how good oral hygiene can support a healthy body and about the impact your thoughts and emotions have on your overall well being. You'll also hear about essential oils, anti-aging techniques, mindfulness, natural remedies, and reducing toxins in your environment. This podcast will help you go from merely living to thriving! The show is hosted by Lisa Osborn, an award-winning newscaster, and originates from Santa Barbara, California. Some segments also air on KCBX FM, Public Radio for the Central Coast, in Santa Barbara and San Luis Obispo.

This show covers all aspects of health &amp; wellness and personal development. From managing stress to the power of a good night's sleep. Find out how good oral hygiene can support a healthy body and about the impact your thoughts and emotions have on your overall well being.  You'll also hear about essential oils, anti-aging techniques, mindfulness, natural remedies, and reducing toxins in your environment.  This podcast will help you go from merely living to thriving! 
The show is hosted by Lisa Osborn, an award-winning newscaster, and originates from Santa Barbara, California. Some segments also air on KCBX FM, Public Radio for the Central Coast, in Santa Barbara and San Luis Obispo.

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Facing Fear & Forgiveness

Facing Fear & Forgiveness