In this gripping episode of Ageless Warrior Lab, BJJ Black Belt and Dirty Dozen member Dave Meyer takes you on a journey through the heart of Hurricane Katrina’s aftermath, sharing powerful stories of animal rescue, courage, and the raw reality of fear.

Discover how martial arts wisdom and real-life crisis experiences reveal the difference between fear and danger, and learn practical strategies to manage fear—whether you’re facing a life-threatening storm, a bully, or your own inner anxieties.

Dave breaks down the four types of fear, shares adrenaline-fueled moments from the rescue frontlines and the BJJ mat, and offers actionable tips for transforming fear into a tool for growth, resilience, and peace.

If you’ve ever struggled with anxiety, self-doubt, or high-pressure situations, this episode will give you the mindset and tools to act with courage and clarity.

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This episode was directed and presented by Dave Meyer, produced by Robbie Lockie, and music kindly provided by Robel Borja.