you're never held to the person you used to be. this for anyone ready to let go of anything no longer serving you and level up.

0:00- intro & catch up

1:37 - how to show up as your highest self, visualization, and learning from others progress

6:54 - how moving towards pain teaches us to be resilient and tough af

11:23 - how to move through resistance, surrender

18:07 - strategies to move towards pain

23:11 - July favorites + mind body spirit edition