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Facing Fear with Catalina Fortich - EP 10
In this eye-opening episode of The Seeking Wisdom Podcast, Joni sits down with Catalina Fortich, a Licensed Marriage and Family Therapist, to talk about the reality of what fear is and how we can learn to regulate it.
Together, Joni and Catalina open up about the inner battles we all face when fear tries to overwhelm our thoughts, decisions, and peace. As a professional therapist, Catalina explains what fear is, how it is different from anxiety, and gives us great insight into how to manage both.
Catalina explains how fear can narrow our perspective, heighten stress, and create unhelpful thought patterns that disconnect us from clarity and peace. With calm guidance and relatable examples, she offers practical tools for recognizing fear in the moment, interrupting its cycle, and gently redirecting the mind toward steadiness and trust.
🧲 This Episode is For:
✔️ Anyone navigating anxiety or uncertainty
✔️ Hearts seeking emotional and spiritual grounding
✔️ Listeners learning to trust God’s timing
✔️ Anyone who wants to respond with grace instead of panic
✔️ Anyone craving peace over pressure
✨ What You’ll Hear in This Conversation:
What fear is and how it shows up in the mind and body
How fear can influence thought patterns and emotional responses
The difference between reacting from fear vs responding with presence
Practical grounding techniques to use when anxiety rises
How awareness, compassion, and intentional breathing help restore clarity
💌 Join the Movement
If this episode brought you comfort or clarity, subscribe to the show for more meaningful conversations rooted in faith, healing, and love.
🙏 Share your favorite moment with us. Your reflection could inspire someone else's journey toward peace.
📇 Connect with Joni
📸 Instagram: https://www.instagram.com/jonimarmo
Facebook: https://www.facebook.com/profile.php?id=61575990532695
🌐 Website: https://jonimarmo.com/
💼 LinkedIn: https://www.linkedin.com/in/joni-fernandez-marmo/
🌼 Connect with Catalina Fortich📸 Instagram: https://www.instagram.com/catgetscurious/
📘 Email: [email protected]
🌼 Connect with Safe Place Therapy
📸 Instagram: https://www.instagram.com/safeplacetherapy/
🌐 Website: https://safeplacetherapy.net/
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By Joni MarmoIn this eye-opening episode of The Seeking Wisdom Podcast, Joni sits down with Catalina Fortich, a Licensed Marriage and Family Therapist, to talk about the reality of what fear is and how we can learn to regulate it.
Together, Joni and Catalina open up about the inner battles we all face when fear tries to overwhelm our thoughts, decisions, and peace. As a professional therapist, Catalina explains what fear is, how it is different from anxiety, and gives us great insight into how to manage both.
Catalina explains how fear can narrow our perspective, heighten stress, and create unhelpful thought patterns that disconnect us from clarity and peace. With calm guidance and relatable examples, she offers practical tools for recognizing fear in the moment, interrupting its cycle, and gently redirecting the mind toward steadiness and trust.
🧲 This Episode is For:
✔️ Anyone navigating anxiety or uncertainty
✔️ Hearts seeking emotional and spiritual grounding
✔️ Listeners learning to trust God’s timing
✔️ Anyone who wants to respond with grace instead of panic
✔️ Anyone craving peace over pressure
✨ What You’ll Hear in This Conversation:
What fear is and how it shows up in the mind and body
How fear can influence thought patterns and emotional responses
The difference between reacting from fear vs responding with presence
Practical grounding techniques to use when anxiety rises
How awareness, compassion, and intentional breathing help restore clarity
💌 Join the Movement
If this episode brought you comfort or clarity, subscribe to the show for more meaningful conversations rooted in faith, healing, and love.
🙏 Share your favorite moment with us. Your reflection could inspire someone else's journey toward peace.
📇 Connect with Joni
📸 Instagram: https://www.instagram.com/jonimarmo
Facebook: https://www.facebook.com/profile.php?id=61575990532695
🌐 Website: https://jonimarmo.com/
💼 LinkedIn: https://www.linkedin.com/in/joni-fernandez-marmo/
🌼 Connect with Catalina Fortich📸 Instagram: https://www.instagram.com/catgetscurious/
📘 Email: [email protected]
🌼 Connect with Safe Place Therapy
📸 Instagram: https://www.instagram.com/safeplacetherapy/
🌐 Website: https://safeplacetherapy.net/